To Stay Younger for Longer, Make This Change to Your Diet

Recent research suggests that if we fast for 16 hours out of the day, we can expect a dramatic increase in lifespan. Still, the long-term implications of confining our calorie intake to an eight-hour period are still not clear. Israeli scientists weigh in

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איור: עמרי כהן
Asaf Ronel
Asaf Ronel
Prof. Elliot M. Berry. “We are programmed to store food and be metabolically efficient."

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