Meta-study Debunks Myths About Fat and Cardiovascular Disease

Nutrition is in turmoil. Old ideas are being challenged - such as meat, dairy and eggs are bad for your heart. The truth lies in the carbs.

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More than 50 years ago, a positive relationship was noted between levels of LDL-cholesterol (the so-called “bad cholesterol”), dietary intake of saturated fat and coronary artery disease.