is necessary for life;
also oxidizes the human body
the enemy of life.
Healthy Eating for Protection from OXIDATION
What is healthy nutrition?
Healthy nutrition is one that includes Anti-oxidants: fresh vegetables and fresh fruits.
Should we be eating only vegetables and fruits?
Our bodies also need
Eggs/fish/meat/milk and dairy products for building up of bone and muscle tissue
and include fats
Bread/rice/potatoes and baked goods for energy for activating muscles.
No need for supplements!
Our daily food intake – should look like this:
1/4 Fruits - 1/4 Proteins - 1/4 Vegetables - 1/4 Carbohydrates
By making one-half of your daily food intake comprised of
fresh vegetables and fruits,
you can provide your body with a sufficient amount of
anti-oxidants to (almost) prevent oxidation, fight off diseases and keep you in a generally healthy state.
Professor Ervin Y. Kedar’s, (Ph.D.), scientific expertise is in the field of “human ecology”, cellular and molecular biology, and in the study of mitochondria, making extensive use of the transmission electron microscope (TEM).
During his forty years of academic work, Prof. Kedar has been a professor on the faculty of various American Universities: University of California Berkeley (UCB), Los Angeles (UCLA), and Santa Barbara (UCSB), New York (SUNY), and New Jersey (WPU).
He was selected by the US National Academy of Sciences (NAS) and the National Research Council (NRC) to be a Senior Scientist at NASA, Houston, Texas, and participated in the manned space flight studies during the Gemini and Apollo programs.
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