Avocado, tomato and egg toast
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2 ripe avocados
1 tablespoon lemon juice
2 firm tomatoes
4 whole grain bread slices, toasted
3 hard boiled eggs, cold
Crushed red pepper (optional)
Cut avocado in half, remove pit and spoon flesh into a small bowl. Add lemon juice and salt and mash with a fork.
Slice tomatoes into very thin rounds.
Divide avocado between 4 slices of bread and spread evenly. Arrange tomato slices on top.
Finely grate the cold eggs directly over toast to create a nice pile. Sprinkle with a little crushed red pepper, if using. Serve immediately.