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If your heart is in turmoil and you are assaulted by sudden nausea and a sense of discomfort, throw open your  windows and fill your lungs with the cold, salty sting of the wintry sea air. If your lungs are full now, but your heart remains heavy, pour yourself a glass of cool water, drink it down in one gulp and thin your thick blood. If your lungs have been filled and your heart assuaged, but your stomach...