These Tunisian bollo cookies are part of a long tradition of using light, sweet foods to recover from 25 hours of not eating.
Yom Kippur break fast
A menu to take a break the fast: When thinking of what to eat before and after, it’s important to keep in mind what best prepare your body for the undertaking. Here are some tasty and nourishing ideas.
Our bodies can handle 24 hours without food perfectly well, though our minds may find it taxing. There are ways to make it all easier.
Medical authorities treated 2,566 people this year, a 9 percent rise from last year.
Nutritionists and cookbook authors alike say there’s wisdom in communal customs for easing back into eating.
Even if you feel like you could eat the whole table after the 25-hour fast, both nutritionists and traditionalists agree - light and sweet is the way to go.
Don’t ruin your pre-fast preparations by overeating.
A diet counselor serves up a survival guide to the High Holy Days.
A Jerusalem-Sephardic dish from the kitchen of Rachelle Sasson.
Easy to create and visually attractive.