Start the School Day With Meditation

It has been proven that meditation works for everyone who uses it: So why not try it on children?

Who’s afraid of five minutes? What is five minutes, anyway? For example, can you imagine children – yours or those of people close to you – sitting silently for five minutes? Five whole minutes, and without having been promised a reward at the end. To illustrate, we will resort to a bit of guided imagery while setting the timer of the cell phone to do a five-minute countdown.