Mediterranean ingredients for a healthy and affordable stew
Fresh fish, beans, vegetables and olive oil are affordable ingredients that make up a tasty stew, even in the United States.
News about the health benefits of the Mediterranean diet was everywhere this week. A five-year study of more than seven thousand people in Spain, all with different risk factors for heart disease, clearly showed that following a Mediterranean diet, which is based on eating...
Vered Guttman is a caterer and a food writer based in Washington DC. Growing up in Israel she took her first lessons in Jewish cooking sitting at the tables of her two grandmothers, one from Poland, the other from Iraq. In Modern Manna, Vered will share a mix of new Israeli trends and old Jewish traditions, sprinkled with a distinct Sephardic flavor. Follow Vered on Twitter @veredguttman